Pomodoro worksheet #2: Pomodoro task tracker sheet The idea behind this Focus To-Do List is that you’ll collect ALL tasks here first, and then from here, you’ll move the urgent and important tasks and projects on the Pomodoro task tracker.

Done: When the task is completed, you can check this box.

Light bulb: Check this box if this is just an idea and not necessarily a task yet that needs action.

Arrow: Check this box if the task can wait (not urgent and/or not important).

Exclamation point: Check this box if the task is important and/or urgent.

Task: Write down the tasks, projects, ideas, or anything that comes to your mind and needs to be done.

This is your main to-do list to write down all tasks, big and small, that need to get done.Īnd this is how you can use this Pomodoro Focus To-Do List: The first printable Pomodoro worksheet is a Focus To-Do List. Pomodoro worksheet #1: Pomodoro Focus To-Do List But before you do that, let’s go through how these worksheets can be used. You can download the worksheets at the end of this post.

In this post you can find two worksheets that can help you list your to-dos and track your Pomodoros. You can learn everything about the Pomodoro method from that post PLUS, you can grab a cute printable cheat sheet that I made for you. The Pomodoro Technique – Why & How It Works (and Why You Should Use It) The Pomodoro Technique ® was created and named by Francesco Cirillo.NOTE: If you’re not familiar with The Pomodoro Technique by Francesco Cirillo, then read this post first: You only need a timer, but there are a number of simple apps that can help if you want to try it too, like this nice one with a bear: Bear Focus Timer. If you need longer or shorter times, that’s OK. Properly break in your breaks - no sneaky working.If people want things let them know you’ll get back to them after your pomodoro. Protect your pomodoro from distractions - make sure that you spend the full 25 minutes on your task.After you’ve done four pomodoros take a longer break, of about 30 minutes. Named after a pomodoro (tomato) kitchen timer, the essence of it involves considering in advance how many pomodoros you might need for what you want to get done, setting your timer for, normally, 25 minutes and then focusing on your task until the time’s up. A super simple method to help you get your tasks done.

Pomodoro technique download